Unlocking the Benefits: The Science Behind the Ketogenic Diet Plan
Discover the science of the ketogenic diet plan and unlock weight loss and health benefits with our guide.
DIETS & NUTRITION
Keto Basics: Exploring the High-Fat, Low-Carb Diet Phenomenon
Understanding the Keto Diet: An Introduction The ketogenic diet, commonly referred to as keto, has gained immense popularity in recent years as a weight loss strategy and lifestyle choice. This diet is characterized by its high-fat, moderate-protein, and very low-carbohydrate intake. By restricting carbs, the body enters a metabolic state called ketosis, where it burns …
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