Exercise with Gen
Series One, Episode 1: Beginner
Description
Simple body-weight workouts designed to help you burn fat and extra calories at home.
Training Level
Beginner
13%
Difficulty
Intensity
23%
WORKOUT SUMMARY
Lose Fat
Full Body
Full Body
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Barbell, Bodyweight, Cables, Dumbbells, Exercise Ball, Machines
Protein
Multivitamins
Pre-Workout (optional)
Fat Burner (optional)
Your Personal Progress Tracker
How to Use:
Track Your Progress: Click the box next to each day to mark your completed tasks. A red ‘X’ will appear as a bold symbol of your commitment and progress. Stay Consistent: Aim to see a chain of red ‘X’s build up. Don’t break the chain, keep the momentum going!
DAY 1
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DAY 2
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DAY 3
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DAY 4
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DAY 5
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DAY 6
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DAY 7
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DAY 8
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DAY 9
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DAY 10
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DAY 11
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DAY 12
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DAY 13
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DAY 14
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DAY 15
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DAY 16
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DAY 17
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DAY 18
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DAY 19
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DAY 20
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DAY 21
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DAY 22
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DAY 23
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DAY 24
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DAY 25
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DAY 26
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DAY 27
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DAY 28
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